Don’t let fear stop you from going after what you want. Face it head-on and work through it. And when you're standing up to that fear, remember to breathe with intention. It’ll boost your confidence and give you the momentum to keep moving forward.

Take slow, deep breaths—inhale through your nose and exhale through your mouth. As you breathe in, focus on feeling confidence spreading throughout your body. You can even repeat the word 'confidence' in your mind as you breathe in.